m10 CHALLENGE
train - perform - live
with a purpose
Far too often people fall short of what they're really capable of, who they're meant to be, or the impact they can have. Whether it's settling with where they are in life, fighting against their own limiting thoughts or self worth, or because they just don't know where to start, this recurring pattern and mindset is robbing you of passion, purpose, fulfillment and joy...
THAT ENDS NOW!
Welcome to the M10 CHALLENGE - a 10 week LIFE SHIFTING program, designed specifically for those who know they want, are built for, and are ready to work for more in their lives. Through our work with the Navy Seals and the Unbeatable Mind team, M10 implements the same skills, lessons and techniques Seal operatives are taught before entering into some of the toughest mental and physical training in the world. By joining this Team, YOU are now given the opportunity to live with a level of focus, confidence, determination, mindfulness, and action that you didn't know was attainable, to be able to live a life that you didn't think possible.
Our mission with this program is to coach, push and support those that want more out of themselves so they're able to give more of themselves. If you feel you're ready to challenge your physical fitness and mental resiliency, while getting uncomfortable in the face of adversity, with the opportunity of unlocking what you're TRULY capable of - then connect with a coach below to schedule you're qualifying call.
every m10 program includes:
- Five challenging workouts per week for 10 weeks, specifically designed to progress and challenge your limits over the course of the program, pushing you to a level of physical fitness you didn't know existed (*pricing options below to perform workouts in person as part of a group, in our open gym, or at another facility of your choosing)
- One final 'challenge workout' that we will work towards over the course of 10 weeks. In completing this workout that will initially seem "insurmountable", we will prove to ourselves what we're truly capable of, as we turn thoughts of "I can't do this" into "what can't I do"!
- A one on one coaching session dedicated to dive into your personal progress, growth, questions and development halfway through the program, along with 2 "M10 Team Workouts" and 4 group calls to support with accountability, motivation and success in the program
- A baseline consultation and fitness assessment to properly document our starting point, measure future progress against, and use as a basis for workout prescription
- Progress tracking options including body circumference measurements, and body fat/lean muscle percentages (*pricing options listed below depending on the type of measurable you prefer)
- Nutritional assessment and review including BMR breakdown, caloric needs, macronutrient analysis and future planning (optional meeting with registered dietician - pricing options listed below depending on depth of analysis you prefer)
- Daily individual accountability/check-ins through our program app, as well as unlimited communication with your coach through phone, email and text messaging
- Referrals to other health care professionals if/when needed, including psychology, physiotherapy, massage and athletic therapy - note, price for these services is not included in the M10 program
m10 program pricing and options
Tier 1
All points listed above with the below options:
- tape measure and caliper body muscle/fat percentages
- basic nutritional tracking analyzation, review and advice from coach Derek and RP guide
- Motivaction Group Class or open gym option: $900 plus tax
- Workout in different location option: $650 plus tax
Tier 2
All points listed above with the below options:
- Body Measure DEXA Scans at beginning and end of program***
- basic nutritional tracking, analyzation, review and advice from coach Derek and RP guide
- Motivaction Group Class or open gym option: $1250 plus tax
- Workout in different location option: $1000 plus tax
Please note, you can add a consultation with a registered Dietician to either of these programs for an additional $190 which is covered by some insurance plans
For more information on the DEXA body scan for body fat, lean muscle mass and bone density percentages, click here.