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fitness, training & health

training with a purpose

Physical training forms the foundation of every program at Motivaction. Whether your goal is sport performance, fitness and function, or overall health and wellness, our training programs are intentionally designed to CHALLENGE your personal limits and push you outside your comfort zone, every single day


We know that working at this kind of intensity isn't the norm

We know that challenging ourselves every single day is hard to do


We also know, that how we approach the challenges in our workouts, directly relates to how we handle adversity in our day and to the kind of life we have

And we know that far too often people are satisfied with "settling" or just "getting by" in life


This is how and why we intentionally TRAIN at Motivaction - to unlock the potential that's inside of you, so you can realize what you're capable of, and start living the life you truly deserve


 It doesn't matter where you're at, what you've done, or where you're starting from, rather all that matters, is that you have the dedication and the commitment to give your best, every single day

Click on the program links below to learn a little more about each option to see what best fits what you're looking for, or "CONTACT US" to book your free consult and we can walk through it together


program testimonials


"I've grown SO MUCH as a whole person since starting this program. You've helped me discover a completely different mindset and outlook regarding myself and my health, and have helped me find the person -physically AND mentally - that I knew existed deep down, but was always scared to showcase. I am forever grateful for you and this program."


"The physical transformation I've experienced is one thing, but the mental transformation is beyond what I could have every imagined. The workouts, motivation, personal connection, focus and care Derek creates in his program is something I never knew existed, but am forever grateful I found!"



"There is absolutely no way I could have gotten here without your support Derek. And it's not just the weightloss - it's the ability to move, be active, play with my son, and the motivation to continue on knowing HOW GOOD this feels! 'Thank you' does not begin to express the gratitude I have for what you do for us in this program"


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