hybrid group training
what is hybrid group training?
Hybrid Group Training takes the personalized coaching & accountability from 1 on 1 sessions, and charges it with the energy and atmosphere of group fitness classes, to deliver a unique training experience while producing uncommon results. Every workout will contain varying amounts and intensities of strength, power, stamina, cardio, coordination, speed, balance and flexibility, to not only challenge your unique abilities but deliver a balanced program for your overall health, fitness and wellness
who is this training for?
Like all of our programs, Motivaction has always held a standard in that it doesn't matter where you're starting at today, rather it is your mindset, approach and willingness to challenge oneself that sets us apart. This is why modifications and adjustments will always be offered to those that require them, because if you're ready to step outside of the comfort zone and put in your best effort every day, regardless of where that starting line is, you deserve to be here
what makes this group workout different?
- Workouts are planned and delivered with specific intent so that whether you're doing 3 workouts a week or 5 workouts a week, every team member will be part of a training program that balances the demands of strength, stamina, cardio, core, coordination, etc over the course of the week/month, ensuring all areas of the body are challenged and progressing appropriately
- In every workout, the weights and times you use will be recorded so that every workout/exercise you perform progresses in a way that is specific and challenging to you every time you enter the gym, ensuring you're working towards achieving optimal results!
- Sessions will run with a maximum of 12 participants at any given time. This is to ensure each individual receives the proper attention, commitment and coaching they deserve
- Every membership starts with a consultation to get a better understanding of your goals, and provide additional support like workout/exercise recommendations outside of the gym, nutritional information/accountability, measurements, etc, as well as answer any questions to ensure we're a good fit.
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All of the above points were specifically added to this program to create the best group training experience around. Our goal is to invest our time and resources into you so you can not only achieve the best results possible, but use it to live the best life possible!
additional notes and pricing
- Sessions are around 1 hr long and run Monday-Friday from 6:00 am to 12:45 pm. You'll have the flexibility to pick workout slots that work best with your schedule - they do not need to be the same days/times each week, however you can set consistent times if desired
- Monthly training packages are priced as follows:
Up to 3 workouts per week $205/month
4 workouts per week $245/month
5 workouts per week $280/month
10 Class Flex Pack $200/month