group performance training
"Train With Purpose" Group Performance Training is built for those that are ready to step outside of the comfort zone and put in the effort towards achieving their individual goals, every single day
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In this style of training, we take the personalized coaching & accountability from 1 on 1 sessions, and charge it with the energy and atmosphere of group fitness classes, to deliver a unique training experience while producing uncommon results. Every program will contain varying amounts and intensities of strength, power, stamina, cardio, coordination, speed, balance and flexibility, to challenge your unique abilities while achieving the goals that are specific and important to you
Like all of our programs, Motivaction has always held a standard in that it doesn't matter where you're starting at today, rather it is your mindset, approach and willingness to push beyond your perceived limits that sets us apart
If this speaks to you, and you're looking to challenge yourself or make a change in your life, click "CONTACT US" below to setup your consultation today
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what makes this group workout different?
- Workouts are planned and delivered with specific intent so that whether you're doing 3 workouts a week or 5 workouts a week, every team member will receive a program that balances the demands of strength, stamina, cardio, core, coordination, etc over the course of the week/month, ensuring all areas of the body are challenged and progressing appropriately
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- Every member starts with a consultation to get a better understanding of your goals, where we're starting from, answer any questions, and ensure we're a good fit.
- Every member will perform a baseline assessment and measurements to see their initial starting point as well as to use as a reference for later on. On top of this, all weights and times you use in every workout will be recorded so that every workout/exercise you perform progresses in a way that is specific and challenging to you every time you enter the gym, ensuring you're working towards achieving optimal results!
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- Sessions will run with a maximum of 6 participants at any given time. This is to ensure each individual receives the proper attention, commitment and coaching they deserve
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- Additional support like workout/exercise recommendations outside of the gym, nutritional information/accountability, measurements, etc are available to all clients at no extra charge.
All of the above points were specifically added to this program to create the best group training experience around. Our goal is to invest our time and resources into you so you can not only achieve the best results possible, but use it to live the best life possible!
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additional notes and pricing
- Sessions are around 1 hr long and run Monday-Friday from 5:00 am to 1:00 pm. You'll have the flexibility to pick workout slots that work best with your schedule - they do not need to be the same days/times each week, however you can set consistent times if desired
- When booking sessions, you do not need to book with certain individuals, however if you prefer to workout with a partner or come as a group, this can be accommodated
- Monthly training packages are priced as follows:
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Up to 3 workouts per week $180/month
4 workouts per week $225/month
5 workouts per week $260/month