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train - perform - live
with a purpose




Eradicate the common mindset of just "existing", "getting by" or "settling" in life

DEDICATE our focus to supporting, CHALLENGING and coaching MOTIVATED individuals to build an UNCOMMON level of physical and mental strength they didn’t think attainable, to LIVE a life they didn't know possible


Through daily commitment, practice and training, we want to build a TEAM of LEADERS that welcomes the challenge of personal growth, and continually strive towards maximizing our individual potential and fulfilling our PURPOSE

In this way, and at the heart of all we do, we use our skills, talents and effort to SERVE as best we can, thereby truly living a FULL-FILLED life - becoming not only who we want to be, but who we are meant to be


what lies behind you and what lies in front of you, pales in comparison to what lies inside of you

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MOtivaction programs

experts in Human performance

Every day, you are required to PERFORM - in relationships, jobs, family, sport, community, etc, and how you perform in these moments, dictates the kind of life you will have. Far too often we witness people falling short of their potential, believing self limiting thoughts, and settling for less than what they're capable of and what they're worth. It is for this reason, Motivaction Training created the Performance Program Series - specifically designed to coach, challenge and push you to a level of potential, purpose and growth unknown to most people, and uncommon in this world.


These programs are DEDICATED to those that are MOTIVATED to change the direction of their lives so they can be and bring their best to every moment of every day. So whether you're looking to get in great physical condition, lose weight, train for a sport, or challenge and reveal what you're truly capable of, you just have to ask yourself: 


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For those that are tired of just "getting by", APEX is a physical, mental and emotional transformative experience that combines over 15 years of physical performance training with Navy Seal mindset coaching, so you can live each day with the purpose, passion and fulfillment you deserve

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Training is different for every athlete at every level, and with over a decade of coaching high performance athletes, we customize each individual's program so they're challenged physically and mentally, so they're ready to perform at the highest level, when it matters most


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       FITNESS & HEALTH       

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Designed for those that are driven to improve their physical ability, these programs provide the challenge, support and accountability to take your fitness, nutrition and health to another level, making you functionally ready for the hurdles and goals of every day life

Read more about our programs by clicking through above, or contact a coach below to make sure we're a good fit for what you want to achieve! 


what people are saying

"Derek has a passion for physical fitness and mental health & resiliency that stands out above anyone else. His workouts will give you an intense sweat but are fun, challenging, and you always leave with a sense of accomplishment."

"I'm so impressed with how adaptable he is to different levels of strength, experience, motivation, and/or injury."

"Derek empowers his clients by providing the tools they need to achieve their lifestyle and fitness goals. I highly recommend his services."

"Derek is a natural leader with a unique ability to push others to their limits in a highly encouraging manner. His programs are tailored to each individual's fitness level and lifestyle"
"I loved and am so impressed with your creativity in the workouts. They were always interesting, uniquely and surprisingly challenging. There was a large variety to them and always kept me interested"


Derek Poplawski

Bachelor of Kinesiology

Certified Health Coach, Personal Trainer, Unbeatable Mind Coach, Group Strength Instructor

Sports Nutrition Certificate

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